Raw Food Diet - Physical, Emotional, Spiritual Commitment to Your Health
Raw Food Diet - Physical, Emotional, Spiritual Commitment to Your Health
By Viola Woolcott
Changing your diet to a uncooked raw food diet is a physical, emotional as well as a spiritual commitment to your health, which can be challenging at times. The rewards of the raw food eater are to be living in a vitally nourished, energetically sparkling body. Raw food breaks down into components which is directly metabolised in a number of cells.
Cooking robs our food of nutritious value by destroying enzymes as well as changing molecular structures and it can also produce potentially toxic compounds like cancer causing acryl amide and nitratrosamines produces from grilling and frying. Microwaving may cause the most damage of all, as it raises the internal temperatures of foods to over 3,000 degrees, which bursts the molecular bonds. With what we provide, our systems do their very best to produce tissues. Bodies build with damaged goods are very much weaker and are also very likely to pass the weaknesses through the generations.
Some of the health benefits of the raw food diet are that most people observe immediately that their energy level increases as their bodies no longer divert energy to aid digestion or detoxify what they have just eaten. Problems and illnesses from skin conditions and allergies to cancer and heart disease are often associated with diet and on a raw food diet often improve or even fall away. It is the easiest way to remove fat from a diet, to lose weight and it is probably the best way to approach and handle eating disorders creating major improvements in health and at the same time you feel extremely energised as there seems to be a major physiological shift.
Relief has also been found by many people from:
>> Diabetes
>> Chronic Fatigue
>>Fibromyalgia
>> Menopausal symptoms
>> Acne
>> Obesity
>> Migraines
>> Skin diseases
>> Back, neck and joint pain
>> Gas and bloating
>> Asthma
>> High Blood pressure
>> High Cholesterol
>> Heartburn
>> Hypoglycaemia
>> Colitis
>> Diverticulitis
>> Candida
>> Anxiety
>> Mood swings
>> Arthritis
>> Depression
Cancers and many other ailments as well as diseases have been shifted by simply following a raw food diet.
In case you wonder how food that isn’t cooked can be satisfying, I would suggest that you let go of your expectations of what a meal should look like. On a raw food diet you can eat as much, whenever you like of whatever you like as long as it is raw. Raw food provides a large range of tastes as well as textures and you can enjoy the pleasure of guilt-free eating.
Related reading:
Raw Living - Detox Your Life and Eat the High Energy Way
Green for Life
Eat Smart Eat Raw: Detox Recipes for a High-Energy Diet
Filed under: Health and Diet on January 23rd, 2008
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