Dare To Be Aware | Alternative Healing Portal

Riboflavin, Vitamin B2 - Produces Steroids and Red Blood Cells
By Viola Woolcott
Riboflavin is also known as Vitamin B2. It is an easily absorbed micronutrient. You need it in your diet every day, as it is water-soluble and can’t be stored in the body. It is passed out during urination.
Vitamin B2 is needed for a wide […]

Filed under: Health and Diet on January 30th, 2008 | No Comments »

All Jacked Up - Short Clip about Aspartame with Mike Adams
By Viola Woolcott
This short clip from the movie All Jacked Up features sound bites from Mike Adams (the Health Ranger) and Dr. Betty Martini, talking about the dangers and side effects of aspartame consumption.
Has your dentist ever told you to chew “sugar-free” gum? Or […]

Filed under: Health and Diet on January 25th, 2008 | No Comments »

Raw Food Diet - Physical, Emotional, Spiritual Commitment to Your Health
By Viola Woolcott
Changing your diet to a uncooked raw food diet is a physical, emotional as well as a spiritual commitment to your health, which can be challenging at times. The rewards of the raw food eater are to be living in a vitally nourished, […]

Filed under: Health and Diet on January 23rd, 2008 | No Comments »

Pantothenic Acid - Vitamin B5 - Anti-Stress Vitamin
By Viola Woolcott
Pantothenic acid belongs to the B-group Vitamins. As it is a water-soluble Vitamin, it needs to be replaced daily as it does not store in your body. It gets passed out during urination.
Pantothenic acid has some important functions such as releasing energy from the food […]

Filed under: Health and Diet on January 9th, 2008 | No Comments »

Quantum Touch, Autism and Energy Healing
Quantum -Touch Energy Healing. Dennis reports improvements with Autism child and other conditions.
The Power to Heal !!

Filed under: Health and Diet on December 18th, 2007 | No Comments »

Peppermint, Relaxant for Nervous Insomnia, Stress, Anxiety and Restlessness
By Viola Woolcott
Fresh peppermint and peppermint leaves have been very popular, have been used throughout the ages for many years and continue to be used today. The leaves have long been known for their great taste and for their soothing medicinal properties as well as being an […]

Filed under: Health and Diet on December 17th, 2007 | 1 Comment »

Niacin, Vitamin B3, Water Soluble, Radiation Antidote
By Viola Woolcott
Niacin is a water soluble Vitamin which is also known as Vitamin B3. Niacin also refers to nicotinic acid and nicotinamide. The body uses them to form the coenzymes NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate).
As niacin is a water soluble Vitamin it […]

Filed under: Health and Diet on December 16th, 2007 | No Comments »

Whole Wheat, Fibre, Grains | Gluten Intolerance, and Nutrition
By Ina Woolcott
People often view fibre as a healthy option to be included in their diet, and eat lots of whole wheat breads and other whole wheat containing products. But this isn’t always the case, even if it is whole grain organic wheat. Grains should not be […]

Filed under: Health and Diet on December 16th, 2007 | 2 Comments »

Wherever Possible use Olive Oil as a Substitute for Animal Fats
Native Greeks have the reputation to drink Olive oil on its own
By Viola Woolcott
The impressive title “Mediterranean Miracle” is based on the findings of numerous studies, which have confirmed that a diet including Olive oil offers many health benefits.

In the prevention of several […]

Filed under: Health and Diet on December 13th, 2007 | 1 Comment »

Nettles Amazing Properties and Amazing Health Benefits
By Viola Woolcott
I feel that it is important to share with you the amazing properties of this plant and its amazing health benefits. The stinging nettle is one of the most valuable medicinal plants in the entire plant kingdom and it should not be killed with herbicides, it should […]

Filed under: Health and Diet on December 13th, 2007 | No Comments »