Dare To Be Aware | Alternative Lifestyle

Dark Chocolate Reduces Inflammation
Posted by Viola Woolcott
Once again researchers stress the health benefits of eating dark chocolate. Maybe the study adds new meaning to those many heart-shaped boxes that we are given on special occasions. And sorry to all you milk-lovers, I’m ONLY talking about DARK chocolate here, as that’s the one with the health […]

Filed under: Health and Diet on January 29th, 2010 | No Comments »

Natural Water Birth at Home
Some of you may not like to watch this, but I find it absolutely beautiful. It’s awesome. In my days water birth wasn’t as common as it is these days. If I had the choice now, I would definately choose a water birth.
Natural Water Birth at Home

Filed under: Health and Diet on August 30th, 2009 | No Comments »

Vitamin D, Fat Soluble, Rickets, Bones And Effects Of Sunshine
By Viola Woolcott
Vitamin D is a fat-soluble Vitamin. Consisting of two major forms of Vitamin D:
D2 - ergocalciferol
D3 - cholecalciferol
As it is a fat-soluble Vitamin, you do not need to take it on a daily basis. Your body stores what it does not need for the […]

Filed under: Health and Diet on June 11th, 2009 | 1 Comment »

The Worst Diet In The World | Andrew Weil
Posted by Viola Woolcott
Go on, help Andrew put together the worst diet in the world. I’m sure you can think of a thing or two to contribute

Filed under: Health and Diet on December 4th, 2008 | 2 Comments »

The Best Day Ever - Video by David Wolfe
Posted by Viola Woolcott
If your body is your temple, than watch the “The Best Day Ever” video by David Wolfe.
Membership is FREE and so you can have your best day ever, they are committed to:
=> peak performance
=> extraordinary health
=> well-being
=> incredible levels of energy
The Best Day […]

Filed under: Health and Diet on November 28th, 2008 | 2 Comments »

Vitamin C is Water Soluble: Choose Time Release Supplements
Posted by Viola Woolcott
Vitamin C is a nutrient as well as a powerful antioxidant. It is required in small amounts to allow a range of essential metabolic reactions in the body. Vitamin C is a water soluble Vitamin and cannot be stored in the body, it […]

Filed under: Health and Diet on November 1st, 2008 | 2 Comments »

Alcohol and Weight Loss | Alcohol STOPS the body from burning fat
Posted by Viola Woolcott
We all know how it is after a hard days work. You come home, are trying to get the kids to bed and all you can think about is to chill out. Many of us do that by having a few […]

Filed under: Health and Diet on August 10th, 2008 | No Comments »

5 Herbs to Lower Your Blood Pressure
Submitted by Natalie Fitzgerald
Many of us suffer from high blood pressure and there are many remedies and herbal remedies that can aid in the support of lowering your hypertension.
Here are some of them:
1. Hawthorn
Hawthorn helps in widening of the blood vessels. In particular the arteries, which leads to […]

Filed under: Health and Diet on July 13th, 2008 | No Comments »

How to Successfully Become a Vegetarian
Posted by Viola Woolcott
Even if You Think You Can’t Do It
Even If You Think It’s Way Too Hard
Even If You Have Tried & Failed Before
Rudy Hadisentosa is dedicated to YOU – A compassionate person who tries to make a better World.
Click on the following link if:
“You Think You Can’t […]

Filed under: Health and Diet on July 11th, 2008 | No Comments »

Wheatgrass - Living Healing Energy
Posted by Viola Woolcott
Through a process known as sprouting, Wheatgrass grows in trays for about 12 days. It has to be squeezed into juice before we are able to consume it, as its strong cellulose makes it too woody and fibrous for us to digest.
During the sprouting process gluten protein […]

Filed under: Health and Diet on July 10th, 2008 | 2 Comments »