5 Herbs to Lower Your Blood Pressure
5 Herbs to Lower Your Blood Pressure
Submitted by Natalie Fitzgerald
Many of us suffer from high blood pressure and there are many remedies and herbal remedies that can aid in the support of lowering your hypertension.
Here are some of them:
1. Hawthorn
Hawthorn helps in widening of the blood vessels. In particular the arteries, which leads to increased blood flow or reduced blood pressure, which allows blood to flow more freely around the body.
2. Arjuna Bark
Arjuna Bark is a deciduous tree. The bark is found throughout India and has been used in Ayurvedic medicine for more than over 300 years. Studies have shown the positive effects of Arjuna Bark on cardiovascular health and also without side effects.
3. Garlic
Garlic is one of the herbs with known to be used for a variety of health issues. In particular garlic benefits in easing hypertension.
4. Maitake
Research on animals have shown the powerful blood pressure reducing and cholestrol lowering effects of this herb. The Maitake mushrooms also have lipid lowering and anti-tumour qualities.
5. Yarrow
Yarrow contains substances that are capable of lowering blood pressure and lipids. After consistent use of yarrow for two months, both systolic and diastolic blood pressure decreased significantly.
Many of us are aware that high blood pressure is a killer and by using herbs in an effective way, they help lower high blood pressure and can potentially save your life!
Filed under: Health and Diet on July 13th, 2008
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