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Vitamin D, Fat Soluble, Rickets, Bones And Effects Of Sunshine

By Viola Woolcott

Vitamin D is a fat-soluble Vitamin. Consisting of two major forms of Vitamin D:

D2 - ergocalciferol

D3 - cholecalciferol

As it is a fat-soluble Vitamin, you do not need to take it on a daily basis. Your body stores what it does not need for the future.

The biological function of Vitamin D is maintaining the normal blood levels and promoting the absorption of calcium and phosphate found in food and is necessary for the development to bones and teeth, as well as keeping them healthy.

Vitamin D supports in the maintenance of a healthy immune system as well as controlling cell growth and differentiation. This is the action that influences what a cell is to become.

It is now believed that Vitamin D is responsible in controlling the production of cells. Research states that this regulating factor is missing in cancer.

Vitamin D deficiency can result in failure in the development of bone growth as well as causing rickets (bone-softening disease) in children and osteomalacia (bone disease) in adults occurring mainly in women.

Studies are suggesting that Vitamin D may have positive effects in reducing some types of cancer such as prostate and colon as well as breast cancer.

Should you take high doses of vitamin D for long periods of time, you may suffer reverse effects which could weaken your bones.

You should be able to get all the Vitamin you need from a healthy, balanced diet and it can also be made in your body after exposure to ultraviolet (UV) rays from the sun. Sunshine is a very important source of Vitamin D. But remember, it is still necessary to use (organic, without chemicals) sunscreen to prevent skin cancer as well as other negative consequences.

There is only a small number of good sources for Vitamin D which are oily fish and eggs, and of course sun light.

Filed under: Health and Diet on June 11th, 2009 | 1 Comment »

A SPIRITUAL CONSPIRACY

Posted by Viola Woolcott

A friend of mine e-mailed this to me. It made me think and touched my heart. Will you also go through the door? It’s open…

A SPIRITUAL CONSPIRACY

On the surface of the world right now there is
war and violence and things seem dark.
But calmly and quietly, at the same time,
something else is happening underground
An inner revolution is taking place
and certain individuals are being called to a higher light.
It is a silent revolution.
From the inside out. From the ground up.
This is a Global operation.
A Spiritual Conspiracy.
There are sleeper cells in every nation on the planet.
You won’t see us on the T.V.
You won’t read about us in the newspaper
You won’t hear about us on the radio
We don’t seek any glory
We don’t wear any uniform
We come in all shapes and sizes, colors and styles
Most of us work anonymously
We are quietly working behind the scenes
in every country and culture of the world
Cities big and small, mountains and valleys,
in farms and villages, tribes and remote islands
You could pass by one of us on the street
and not even notice
We go undercover
We remain behind the scenes
It is of no concern to us who takes the final credit
But simply that the work gets done
Occasionally we spot each other in the street
We give a quiet nod and continue on our way
During the day many of us pretend we have normal jobs
But behind the false storefront at night
is where the real work takes a place
Some call us the Conscious Army
We are slowly creating a new world
with the power of our minds and hearts
We follow, with passion and joy
Our orders come from the Central Spiritual Intelligence
We are dropping soft, secret love bombs when no one is looking
Poems ~ Hugs ~ Music ~ Photography ~ Movies ~ Kind words ~
Smiles ~ Meditation and prayer ~ Dance ~ Social activism ~ Websites
Blogs ~ Random acts of kindness…
We each express ourselves in our own unique ways
with our own unique gifts and talents
Be the change you want to see in the world
That is the motto that fills our hearts
We know it is the only way real transformation takes place
We know that quietly and humbly we have the
power of all the oceans combined
Our work is slow and meticulous
Like the formation of mountains
It is not even visible at first glance
And yet with it entire tectonic plates
shall be moved in the centuries to come
Love is the new religion of the 21st century
You don’t have to be a highly educated person
Or have any exceptional knowledge to understand it
It comes from the intelligence of the heart
Embedded in the timeless evolutionary pulse of all human beings
Be the change you want to see in the world
Nobody else can do it for you
We are now recruiting
Perhaps you will join us
Or already have.
All are welcome
The door is open

~ author unknown

Filed under: Mind | Body | Spirit on May 20th, 2009 | No Comments »

Do Not Take A Swine Flu Vaccine!
www.rense.com

Posted by Viola Woolcott

You have probably noticed that I haven’t made any postings about the Swine Flu. Frankly I think it is all blown out of proportion as usual, but than, what else do you expect?

Your Fear Will Make Some People VERY Rich in Today’s Crumbling Economy - what more is there to say?

I received the following from a friend this morning and thought I share it with you.

Do Not Take A
Swine Flu Vaccine!
From Patricia Doyle, PhD
4-25-9

Hello Jeff -

I am making a plea to everyone who reads this, please, please DO NOT TAKE ANY VACCINE THAT IS PURPORTED TO ‘PREVENT’ THIS FLU.

Remember 1976 and the so called Swine Flu outbreak that was purported to be a coming pandemic? It only infected recruits at Ft. Dix. Why? Because I believe that the so called Swine Flu virus infected the recruits due to the vaccines they were given. Whether the government developed the Swine Flu 1976 virus and infected the recruits as a means to test the public to see if people would comply with a call to take vaccination against Swine Flu, or the recruits became infected via contaminated vaccine they were given as part of the recruit regimen, that outbreak was as phony as they come. I was one of the people duped into taking a Swine Flu shot and it made me so sick. I was sick in bed for three months after taking the vaccine.

Do not take seasonal flu vaccine if you are told that it could help prevent this brand new Swine Flu variant. It won’t do a thing to prevent this flu. What it will do is serve up new genetic material to the Swine Flu virus that I have dubbed Spanish Flu 2, the Sequel. The Spanish Flu variant will use the gene sequences in the vaccine in humans to develop more of the changes that make the virus more readily infect humans. We do not want to give this virus more human genetic material so that it will infect humans more readily person to person. This is what vaccinated individuals do for pandemic strains.

There is also a safety issue in any experimental vaccine, much like the one in 1976. Some people even feel that such a vaccine for pandemic strain might require more than one vaccination which could actually be a binary set up. The first shot might just add some genetic code that stays dormant in the body until one gets the second vaccine shot which then serves to only cause infection. It could trigger Guillain-barre syndrome, Typhus or some other condition.

An Influenza vaccine does not protect or prevent a person from contracting flu. It is purported to, maybe, prevent some complications of flu and maybe shorten duration. I am not even sure it does that. Personally, I feel the vaccine weakens our immune system and also sickens us due to contaminants in the vaccine. I feel that people can better protect themselves by washing hands often and thoroughly. People should also use protective gloves when out and about during epidemics. Don’t be afraid of “looking odd.” I would not be ashamed to use a mask and gloves. I see that the Mexicans are using them.

A big problem during a pandemic is that these simple supplies will become extremely scarce awfully quickly. Stock up now. Medical supplies. personal hygene supplies and don’t forget fido, or any other pet. Once a pandemic hits, it will be too late to stock up. Water, too.
We may lose clean water and electric power, so be prepared.

So, please, people, DON’T TAKE ANY VACCINES OFFERED. THEY COULD KILL YOU BEFORE ANY VIRUS KILLS YOU.

Pat Doyle

Patricia A. Doyle DVM, PhD Bus Admin, Tropical Agricultural Economics Univ of West Indies Please visit my “Emerging Diseases” message board at: www.emergingdisease.org - Also my new website: www.drpdoyle.tripod.com Zhan le Devlesa tai sastimasa Go with God and in Good Health

Filed under: Dare 2B Aware on May 7th, 2009 | No Comments »